Lowering My Larynx

A common myth in vocal training concerns the positioning of the larynx. While there is a kernel of truth to the idea that the larynx needs to be in a proper position for alignment, we must ensure that we achieve this without adding unnecessary tension. Forcing the larynx into a specific spot often leads to more harm than good.

The High Larynx: The "Choking" Sensation

Many singers have experienced the sensation of a larynx that has risen too high. As you attempt to sing high notes, the larynx may move upward until you feel as though you are choking. This compromised state makes it nearly impossible to perform a challenging phrase with any degree of freedom or beauty.

The Shoved-Down Larynx: The "Swallowed" Tone

On the other hand, the larynx can also malfunction when it is "shoved down" or lowered forcefully. While this position might produce a deeper, louder sound, the resulting tone often sounds throaty or swallowed. Pushing the larynx down manually bypasses the development of the necessary muscles, resulting in a manipulated sound that lacks genuine resonance.

Achieving the "Middle-ish" Position

A balanced, stable laryngeal position is not something you "do"—it is something that happens naturally over time through proper exercise. The arytenoid (closer) and crico-thyroid (stretcher) muscles work in tandem with the muscles that elevate and lower the larynx. As your vocal muscles coordinate correctly, the entire laryngeal apparatus adapts to the position needed for the specific pitch, volume, and vowel.

The Path to Freedom

This coordination takes time and consistent, correct work. Rather than trying to manipulate your larynx into place, focus on functional exercises that encourage automaticity. Guided courses and specialized apps can help provide the specific routines needed to develop this strength. The reward is a voice that doesn't choke or swallow the tone, but instead sings with total freedom and no force.

Conclusion: Development Over Manipulation

Stop trying to "place" your larynx. By educating your vocal muscles through functional training, your larynx will find its own healthy, dynamic home. When the muscles are right, the position is right.