One of the fundamentals of singing concerns Quick movement.
There are two main purposes for doing a vocal exercise quickly: 1. so that we can bypass faulty concepts, and 2. so that our voice may become more agile.
When we do an exercise quickly, we are moving at a good rate of speed and do not have time to “get set” or try to somehow control the sound. This is an important corrective exercise, especially for those of us who have muscles and minds that have been trained by us or by a teacher to function in unhealthy ways. Effectively, an exercise done quickly can bypass both faulty mental concepts and faulty physical programming.
As we move quickly, the muscles start to more automatically respond to the given exercise, and the old habits begin to fall away. Our muscles have an innate or inborn logic wherein they are able to respond reflexively to proper musical stimulus, unless there has been some sort of faulty conditioning of mind and muscle. We do specific exercises that are chosen or designed to meet our growth needs. We do these exercises as quickly as we are able at the moment. The muscles start to tap into their own interior logic, and give us a better result than if we were trying to “do” something wherein we forced the muscles to behave like we think they should.
We perform the exercise; letting go and letting the voice adjust. Then, we will be able to discover new ways of thinking and being which leads to healthy ways of doing. This emphasis on “reflex” can encourage our subconscious mind to “respond” with appropriate commands to the muscles which then “respond” with appropriate adjustments given the particular pitch, volume, and vowel. All of this informs our conscious mind, and we go “Aha!” We begin to understand.
When we do an exercise quickly and are able to call upon more velocity, our muscles work better. These same muscles learn how to adjust more precisely more quickly. At first, we might only be able to move in a ponderous fashion. We might notice that we cannot get up and down the steps too quick. Even when we are able to move a bit quicker, we might notice that our movements are less than precise. We are singing in the general vicinity of the pitches or steps but not quite “on it.”
Yet, with hard work and focused fun, we begin to notice that we can move. We can move quick. We can move quick with balance between all the muscles. The muscles begin to give us a precision that did not exist before. We experience “agility!”